Dr. Ricardo Lalama, DC – Medium

Dr. Ricardo Lalama, DC

Dr. Ricardo Lalama, DC

14 Chronic Stress Relief Tips During Covid

What Is Chronic Stress?

16 min readDec 30, 2020

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14 Chronic Stress Relief Tips During Covid

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Dr. Ricardo Lalama, DC

10 Naturally Simple Stress Relievers To Try

People are always on the go! This naturally leads to an increase in stress levels. If this is you, then discover 10 naturally simple…

11 min readDec 26, 2020

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10 Naturally Simple Stress Relievers To Try

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Dr. Ricardo Lalama, DC

4 Healthy Eating Tips To Make Thanksgiving Easy

There’s something about Thanksgiving that makes us want to dig in and let go of all our inhibitions.

13 min readNov 26, 2020

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4 Healthy Eating Tips To Make Thanksgiving Easy

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Dr. Ricardo Lalama, DC

Chiropractic for Firefighters Subject of New Post by Fair Lawn, NJ Chiropractor Dr. Ricardo Lalama

Dr. Lalama offers specialized chiropractic techniques to assist firefighters and others who perform physical activities with the resultant…

3 min readOct 6, 2020

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Fair Lawn, NJ Chiropractor

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Dr. Ricardo Lalama, DC

How To Rescue Firefighters From Low Back Pain?

Firefighters are superheroes, dedicated to saving us from tight corners in horrendous fire incidents. As they perform their superheroes…

14 min readSep 20, 2020

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How To Rescue Firefighters From Low Back Pain?

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Dr. Ricardo Lalama, DC

Routine Chiropractic Care: Why It Matters?

Have you ever asked yourself, “If I go to a Chiropractor, do I have to go forever?” Well, that is a good question. So let’s talk about…

5 min readSep 4, 2020

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Routine Chiropractic Care: Why It Matters?

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Dr. Ricardo Lalama, DC

Is Chiropractic Safe For Spinal Stenosis?

Chiropractic care is a natural process of treating musculoskeletal disorders that the body faces. The major role it plays as a health…

5 min readSep 3, 2020

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Is Chiropractic Safe For Spinal Stenosis?

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Dr. Ricardo Lalama, DC

Can Chiropractors Help With SI Joint Dysfunction?

Are you looking for a chiropractor for SI Joint pain near me? The internet is vast and there are many chiropractors out there. It is…

5 min readAug 31, 2020

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Can Chiropractors Help With SI Joint Dysfunction?

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Dr. Ricardo Lalama, DC

Can Chiropractic Help Arthritis In Knees?

Looking for a chiropractor for knee pain? Having the luck you expected? Some areas have lots of chiropractors, while in others they are a…

5 min readAug 30, 2020

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Can Chiropractic Help Arthritis In Knees?

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Dr. Ricardo Lalama, DC

Back To School Backpack Safety Tips

The strain of carrying something heavy, either as a routine or for a short moment, is usually felt by a person at certain parts of the…

9 min readAug 28, 2020

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Back To School Backpack Safety Tips

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Dr. Ricardo Lalama, DC

Dr. Ricardo Lalama, DC

I help people create healthier lifestyles by providing educational resources through health and fitness tips for inspiration to become healthier.

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